Now that we’ve started in the season of Lent, perhaps now is a good time to think about a digital detox: to reduce or even give up altogether our social media addictions.
First, we need to ask if this is really an addiction. Only you and those around you can really answer that question. Has social media become something you think you can live without? Is your Facebook, Twitter, Instagram, or what-have-you the first thing you check when you wake up in the morning? Is the glow of your phone or tablet the last light you see before you sleep at night? How many times in an hour do you check your timeline? It doesn’t matter what reason you concoct — even if you claim that you’re checking for orders or inquiries (have you ever worked this hard in your life, that you have to constantly check for orders on your phone?) — if your life is tied to your social media account, then you’re an addict. Only ruthless self-examination can reveal the truth to yourself.